challenge melbourne 2018

@challenge_melb training progress. Tried to follow @globaltriathlonnetwork beginner triathlon program for 🏊 and 🚴 and a Melbourne half marathon program for the run

A post shared by Thomas Marciniak (@tommygunns81) on Apr 19, 2018 at 11:36pm PDT

#challengemelbourne met. Thanks @kiwigem for support on the entire journey. Thanks mum dad Luca Aniela @nixpix_nz ,D, @liam._.saunders and dusty for meeting me at the finish line

A post shared by Thomas Marciniak (@tommygunns81) on Apr 22, 2018 at 2:49pm PDT

challenge Melbourne 2016

Swim 0:41:28.6

Gatorade Triathlon Series 2013/14

elwood 500/20/5

st.kilda 1.5/40/10


elwood 750/20/5


Portarlington 800/26/8

ironman week

set myself the challenge of doing the equivalent of an ironman in training kilometers over the first week of daylight savings.